Get the mental health and wellness treatment you need.
Individual Therapy
Individual therapy and personal coaching provides tailored guidance to help you reach your personal or professional goals, find clarity, resolve conflict, and unlock your potential. Whether you’re aiming to improve your relationships, break old patterns, or increase your self-confidence, individual therapy creates a supportive environment for meaningful change. Together, we’ll identify strengths, address challenges, and develop actionable steps for growth. With personalized strategies and accountability, individual treatment empowers you to move forward with confidence and purpose. I’m here to listen, support, and challenge you as you step into the best version of yourself, helping you navigate the journey with insight and intention every step of the way.
50 mins | $200
My services
Adoption
I have professional and personal experience with adoption. I have worked with children and families involved in the Adoption process and foster care system for over 15 years. Parenting is a rewarding job, but it’s also filled with challenges. Being an adoptive parent comes with these joys and difficulties, plus its own unique set of challenges. I understand the role that trauma, attachment, and loss play in the lives of adopted children and their families, and I understand the importance of placing a child’s behavior in the context of their adoption story. I help parents learn to navigate complex behaviors, conversations, and relationships, and help to strengthen connections.
50 mins | $200
Childhood Trauma
If you experienced relational trauma throughout childhood, such as ongoing abuse and neglect, you might experience symptoms of complex post-traumatic stress disorder as an adult. Common experiences of this are anxiety, loneliness, and low self-worth. You may find yourself constantly scanning for emotional safety, feel disconnected from yourself, and have difficulty with trust and stability in relationships. I can work with you to make sense of the past, grieve, and heal it so that it no longer governs your present.
50 mins | $200
Attachment Trauma
Therapy for attachment trauma offers a path to healing if you find yourself in chaotic relationships, facing addiction, or struggling with boundaries. Together, we can explore and strengthen your relationship with yourself, helping you build healthier connections and reclaim a sense of balance in your life.
50 mins | $200
